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UID:20251020T2139Z-1760996366.6375-EO-9331-1@10.73.9.77
STATUS:CONFIRMED
DTSTAMP:20260708T025256Z
CREATED:20251020T164205Z
LAST-MODIFIED:20251020T164641Z
DTSTART;TZID=America/Chicago:20251120T120000
DTEND;TZID=America/Chicago:20251120T130000
SUMMARY: Taste of Mindfulness – Mindful Eating
DESCRIPTION: Join IDEAS at DOM for a virtual workshop on Mindful Eating. Wh
 en we live life on automatic pilot we are at the mercy of our habitual patt
 erns of mind and often react to what is going on in our environment in ways
  that create stress. Mindfulness – paying attention\, on purpose\, to what 
 is going […]
X-ALT-DESC;FMTTYPE=text/html: <p>Join <a href="https://ideasatdom.wustl.edu
 /">IDEAS at DOM</a> for a virtual workshop on Mindful Eating.</p><p><span c
 lass="a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-
 off text-decoration-none text-strikethrough-none">When we live life on auto
 matic pilot we are at the mercy of our habitual patterns of mind and often 
 react to what is going on in our environment in ways that create stress. Mi
 ndfulness – paying attention\, on purpose\, to what is going on in our mind
 s and bodies\, moment by moment\, in a non-judgmental way – frees us from t
 hose habitual patterns and\, thus\, reduces stress. We begin developing thi
 s special kind of attention by focusing on physical sensations in the body\
 , mindful movement\, breathing\, and also the practice of mindful eating. U
 sing the tools of mindfulness we will begin to discover patterns\, urges\, 
 cravings\, and being to cultivate healthy habits that nourish well-being.</
 span></p><p><img class=" wp-image-9332 alignright" src="https://ideasatdom.
 wustl.edu/app/uploads/2025/10/MegKrejci_photo-300x150.jpg" alt="" width="31
 0" height="163" /></p><p><strong>Taste of Mindfulness – Mindful Eating<br /
 ></strong><a href="https://hr.wustl.edu/people/margaret-n-krejci/">Meg Krej
 ci\, MBA</a><br />Wellness Consultant for Mindfulness & MBSR</p><p><a class
 ="button-primary" href="https://wucrtc.az1.qualtrics.com/jfe/form/SV_5o7uzi
 b09T8EfQi">RSVP for Zoom Link</a></p><p>This event is event is sponsored by
  the <a href="https://ideasatdom.wustl.edu/programs-initiatives/hear-initia
 tive/">HEaR Initiative</a> which is supported by a grant from the Burroughs
  Wellcome Fund.</p><p>Contact Jennifer Mosher at <a href="mailto:mosherj@wu
 stl.edu">mosherj@wustl.edu</a> for more information.</p>
CATEGORIES:HEaR Initiative
LOCATION:Online - Zoom
GEO:38.634745;-90.262682
ORGANIZER;CN="Jennifer":MAILTO:mosherj@wustl.edu
URL;VALUE=URI:https://ideasatdom.wustl.edu/events/event/taste-of-mindfulnes
 s-mindful-eating/
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TZID:America/Chicago
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TZOFFSETFROM:-0500
TZOFFSETTO:-0600
DTSTART:20251102T070000
TZNAME:CST
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