Sessions presented by Meg Krejci –  WU HR Wellness Consultant

Mondays ongoing starting 4/6

11:00 – 11:30 am

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ID 398 627 132

Use your practice to come back to the present moment – taking care of self and the needs of the moment, with loving attention.  Using a conscious breath in/out – dropping the shoulders; calming the anxiety and fear letting go of tension in the body/mind trusting the precautions and advised modified working/relating methods/sheltering at home patience with the uncertainty and the duration of this “time” accepting of the recommended changes (even if you don’t want them)