Join IDEAS at DOM for a virtual workshop on Mindful Eating.
When we live life on automatic pilot we are at the mercy of our habitual patterns of mind and often react to what is going on in our environment in ways that create stress. Mindfulness – paying attention, on purpose, to what is going on in our minds and bodies, moment by moment, in a non-judgmental way – frees us from those habitual patterns and, thus, reduces stress. We begin developing this special kind of attention by focusing on physical sensations in the body, mindful movement, breathing, and also the practice of mindful eating. Using the tools of mindfulness we will begin to discover patterns, urges, cravings, and being to cultivate healthy habits that nourish well-being.
Taste of Mindfulness – Mindful Eating
Meg Krejci, MBA
Wellness Consultant for Mindfulness & MBSR
This event is event is sponsored by the HEaR Initiative which is supported by a grant from the Burroughs Wellcome Fund.
Contact Jennifer Mosher at mosherj@wustl.edu for more information.